Birth preparation course
Birth preparation course in Trondheim
Expecting a child is a time filled with anticipation, joy and perhaps even a little excitement leading up to birth. At Medicus, we want to give you the security and tools you need to face birth with calm, mastery and confidence in your own body. Our birth preparation course is held by our experienced midwife Rakel Bredesen. She gives you both knowledge and mental techniques that make you feel better equipped through pregnancy, birth and the postpartum period.
What will you learn on our birth preparation course?
The course gives you a comprehensive understanding of what happens in the body during pregnancy and childbirth – and how you can use your body's own resources to master the birth process.
You will learn, among other things:
Tools for mental preparation og stress management
How you can find calm, breathing and focus during birth
Knowledge about them physiological changes what happens in the body
How to use your resources during the different parts of birth
Who is the course suitable for?
The course is suitable for all pregnant women, both first-time and multiple-time mothers. You can participate alone or with a partner.
Practical information about the course
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Duration: 2 hours
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Place: Medicus Trondheim
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Price:
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1200 kr for a couple
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1000 NOK for singles
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- Course dates
- November 17, 2025 at 5:00 PM-7:00 PM (20 places)
- November 24, 2025 at 5:00 PM-7:00 PM (20 places)
- December 1, 2025 at 5:00 PM-7:00 PM (20 places)
- December 8, 2025 at 5:00 PM-7:00 PM (20 places)
- December 15, 2025 at 5:00 PM-7:00 PM (20 places)
Rakel Bredesen – midwife and course leader
Rakel is an experienced midwife and manager with over 20 years of practice in pregnancy, childbirth and postpartum care at St. Olavs Hospital, and she has broad experience from both hospitals and municipal health services.
She combines solid professional knowledge with strong expertise in guidance, coaching and mindfulness. Through further education in guidance, NLP and mindfulness, Rakel has developed a holistic approach that enhances patient experiences and the quality of pregnancy, birth and postpartum care.
Rakel places great emphasis on creating security through mental preparation, so that pregnant women face pregnancy and childbirth with calm, mastery and confidence in their own strength and resources.
Sign up for a childbirth preparation course
Fill out the registration form below to register for our childbirth preparation course.